Booking in a massage seems like the easy part choose a date, turn up and relax! Except there’s one tiny bit of preparation that can make an enormous difference to how effective your massage is talking to your massage therapist before they start poking and prodding.
A little bit of communication at the start can take a good massage and make it an incredible one. This analogy reveals that your therapist is highly trained, not psychic. The more he or she knows, the better the treatment will be. Whether you’re seeing a Massage Therapist Birmingham has to offer or booking a new place on holiday, first impressions count so let’s review all the details that matter before getting comfortable in the chair.
Your Health and Medical History
Number One-this is important. Make sure your therapist has been informed of any health related problems, previous injury or medical concerns-Make sure to let them know! Conditions like; high blood pressure, diabetes, or if you have had recent surgery or circulation problems: these can all influence what techniques are appropriate or advised for you.
If you are pregnant, let me know from the start; some techniques and positions are not suitable for you, a good therapist will know how to adapt to this situation. Tell me about any allergies you have too, mainly if using any specific oils and lotions. You might think it’s overkill, but I really need to know.
Any Pain, Injuries, or Problem Areas
Feeling a bit stiff in the neck after a whole day working at the computer? Suffering from an injured lower back? Or maybe a troublesome knee? Let your therapist know.
Highlight where you feel tight or uncomfortable so they know where to work and where to avoid. Try to be more precise if you can. For example, “My shoulders are tight, mainly on the right” brings your therapist with a much more specific problem to treat than simply saying I’m feeling a little bit achy.
Your Pressure Preference
This one is often ignored, which is a shame, because it makes a huge difference. Do you prefer firm and deep pressure that works firmly into the muscle? Or do you want a softer, more soothing feeling? Nothing is best or worst here; it all depends upon how you feel.
Start out stating what you’d prefer, and don’t be shy to speak up during the session as well. If it gets too overwhelming, or too light, tell him or her so. A professional therapist truly wants to know. It enables him or her to do what’s best for you.
What You Want to Get Out of It
Looking to relax? To relax those tired, achy muscles after a session? Or to get rid of a particular niggling complaint that refuses to budge?
Telling your therapist your desired outcome will enable them to plan the treatment Because of this from the outset. A relaxation session differs markedly from a session intended to release deep muscular holding.
Voluntarily sharing your intention to fully relax allows you to be on the same wavelength and gives a much greater likelihood of you leaving feeling the way you desire.
Comfort and Environment Preferences
Small things can have much more impact than you expect. If you are too hot, too cold, didn’t like the music, just let the therapist know. Some clients like to have a discussion, other prefer to drift off, let your therapist know what you prefer. Just being at ease with voicing these tiny pieces of information often stands out as the most important factor of how at ease you will generally be.
A Quick Word on Honesty
A simple bit of ‘self-disclosure’ to get you started your therapist is trained, no judging has ever been done, this is a listener that would love to make you feel as good as you can feel.
Be as easy with sharing as you like
A really good massage is not only good hands but good communication. It is well worth a couple of minutes to talk through your health history, areas of concern, force desired and goals with the therapist.
It is a little effort for a huge gain. So, if you’re popping in again soon, be sure not to skip by this first getting to know you chat go on and tell your therapist everything, and let them work their magic. You will be glad you did.
Frequently Asked Questions
Do I have to tell my massage therapist about medical conditions?
YES, stating your health conditions, injuries and pregnancy is a must for your safety, so that your therapist can select appropriate techniques and prevent harm.
Is it okay to ask for more or less pressure during the session?
Of course. You can let your therapist know at any time if you’d like the touch a little more solid or a little lighter.
Should I mention if I only want to relax rather than treat pain?
Absolutely. Telling your therapist your goal can help them choose which technique is best suited for you.
What if I feel embarrassed sharing personal details?
Don’t be concerned. Massage therapists are trained professionals, used to these conversations and dealing with them without judgement and with adequate privacy.
Do I need to mention allergies before a massage?
Sure, more if you use oils or lotions. Making your therapist aware of any allergies at the beginning of your massage means they can change to something more suitable right away.
